Tumble and Acro classes focus on technical skill development through progressive training methods that prioritise safety, body awareness and correct technique.
These classes support athletes across both Recreational and Competition programs and may be taken as standalone training streams or alongside other disciplines.
Progression is built through strength, repetition and consistency.
Blitz Tumble classes focus on safe and steady skill progression from foundational movements through to advanced tumbling elements.
Athletes develop:
• Core strength
• Body control
• Spatial awareness
• Technical execution
• Confidence in inversion and flight skills
Classes are structured by ability level to ensure appropriate progression and challenge.
Tumble training supports Cheer, Dance and Power Tumble athletes.
Blitz Acro follows the Acrobatic Arts curriculum, a globally recognised syllabus designed to build flexibility, balance, strength and controlled acrobatic technique.
Training focuses on:
• Flexibility and mobility
• Core conditioning
• Balance and control
• Limbering and foundational tumbling
• Progressive skill development
Skills are introduced through carefully sequenced progressions to ensure safe and correct execution.
Acro training complements dance technique and strengthens foundational tumbling ability.
Tumble and Acro classes are ideal for athletes who:
• Want to improve tumbling technique
• Are preparing for competition pathways
• Wish to accelerate skill progression
• Want focused strength and flexibility training
• Train in Cheer, Dance or both
Athletes may combine Tumble or Acro with other programs to support long term development.
Athletes demonstrating advanced tumbling control and readiness may progress into our Power Tumble stream.
Power Tumble focuses on higher level skill development and tumbling specific competition pathways.
Send an enquiry to discuss appropriate class placement based on age and ability.